“There is a Light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the very highest heavens. This is the Light that shines in our hearts.” Chandogya Upanishad. |
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Wendy is the founder of Vihara Nutrition & Yoga, her business which she runs with the vision to bring freedom to people. Freedom to live life fully, joyfully and healthfully. She specializes in teaching yoga to people 55 and over. She emphasizes anatomy for safety and freedom in the body, but teaches yoga as a practice to cultivate internal awareness over external display. www.viharayoga.com Wendy is a registered holistic nutritionist from the Canadian School of Natural Nutrition where she graduated in 2008. In her practice, Wendy works individually with people to support balance and healing. She runs workshops on nutrition and works in partnership with yoga studios offering nutritional support for their yoga practice. Wendy continues to educate herself by attending workshops, reading and marking portfolios for the Canadian School of Natural Nutrition. |
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